Summary of Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves – Book Summary

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Summary of Emotional intelligence 2.0

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Book

Deepak Shukla’s Notes On Summary of Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves :

Hey guys,

I finished reading this book on the 10th of January 2021.

Here’s a synopsis of the book I grabbed from Amazon:

“The answer has to do with EQ – emotional intelligence – or the lack thereof. In our society, we try to stifle our emotions. We also tend to try to stifle the emotions of those around us. As a result, we never really connect with ourselves, making it impossible to connect. That is where this guide comes in.”

And here are my actual notes I took whilst I was listening to this on Audible:

  • Statistic
  • 17. Catch the mood of the room
  • 16. Get an anonymous EQ survey done by a team
  • 15. Step into their shoes
  • 14. Test for accuracy
  • 13. Understand the rules of the culture game
  • 12.60 people are watching!
  • 11, Practice listening
  • 10. Watch EQ everytime you watch Prime or Netix
  • 9.60 on 15 minute tour.
  • 8. 15-minute live at the moment
  • 7. Clear away the clutter in your brain
  • 6. Plan ahead for social meetings
  • 5. Don’t take notes at meetings
  • 4. Develop a back pocket question
  • 3. Make Timing everything
  • 2. Watch body language
  • 1. Greet people by name

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  • Socal awareness strategies
  • 15. Accept that change is just around the comer
  • 14. Treat everyone who you engage with as someone you can learn from
  • 13. Speak to someone who is not emotionally invested in your problems
  • 12. Focus on your freedoms rather than your restraints
  • 11. No more caffeine after 130m
  • 10. Visualise yourself succeeding
  • 9. Take control of your self-talk
  • 8. Set aside some time each day for problem-solving
  • 7. Smile and laugh more
  • 6. Tak to an effective setf manager
  • 5. Sleep on it
  • 4. Count to every time 19
  • 3. Make your goals public
  • 2. Create an emotion Vs reason 1st when conflicted
  • 1. Breathe in the right (most people shallow breath in)
  • 17 Self Management Strategies
  • 15, Get to know yourself under stress
  • 14, Seek Feedback on your moods
  • 13. Spot your emotions in books, movies and music (olay the game)
  • 12. Check yourself
  • 11. Checkin with your core values – are your actions in line with the – emotions will tell you
  • 10. Ask yours why you do the things you do
  • 9. Don’t be fooled by good moos, either
  • 8. Don’tbe fooled by 3 bad mood
  • 7. Keep an emotional journal
  • 6. Watch yourself like & hawk observing every move from high above
  • 5. Who and what pushes your buttons?
  • 4. Feel your emotions physically
  • 3. Lean into your discomfort
  • 2. Observe the ripple effect from your emotions
  • 1. Become more mindful of your emotions (get better at observing them without attaching any feelings to them)
  • Self awareness strategies

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